|Mustard and maple roast pork with stewed apples and carmelized onions. (episode 2)|
A traditional roast pork takes hours to make and is full of fat and calories. This week, host Michelle Koen shows you how to turn this dish into a quick, healthy and delicious mid-week meal.Serves 2400g/14oz pork fillet (tenderloin)1/4 cup wholegrain mustard1.5 teaspoon (sugar free) maple-flavored syrup1/2 red onion, sliced into wedges1 teaspoon olive oil2 large Granny Smith apples, thinly sliced1/4 cup no-sugar-added 100% apple juice1 tablespoon brown sugar OR sugar free maple-flavored syrup1/4...
Keywords: cooking; pork